“Take great pains in your knightly practices” – A brief review of Medieval and Renaissance training methodologies

Few men are born brave; many become so through care and force of discipline. – Flavius Vegetius Renatus Many pages have been written on the subject of medieval and renaissance combat treatises, every year new translations, books, essays and blogs are added to the bibliography of weapons and combat during the Medieval Ages and the Renaissance. However, the subject on how knights and period fencers trained, especially as related to physical conditioning and strength remains nearly unexplored. There is a mildly generalized understanding that these groups trained their bodies swinging heavy weapons, moving large and heavy objects and throwing...

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